I have struggled with my weight from the time I was in high school. I never seemed to be able...
September 20, 2021September 20, 2021
Dieting
Want to Lose Weight? Here’s a Plan
Most honest Diet researchers agree that “one size does not fit all.” Not everyone will succeed on the same diet...
Reading and Interpreting Research Reports
I have been reading the research on Diet for almost forty years. Over that time, I have found that researchers...
The Frustration of Slow Weight Loss
When your weight loss slows and the scale refuses to go down, frustration sets in. Don't panic. Try these suggestions from expert weight losers.
Causal Relationships between Diabetes and Heart Disease
The USDA committee that writes the Dietary Standards for Americans has consistently refused to use the research on the low-carbohydrate diet in making its dietary recommendations. Are they responsible for all the deaths from diabetes and heart disease? I think so.
Politics Continues to Determine Dietary Standards – not Science
When I first wrote this article and published it on Helium (a now defunct E-Zine) no one was concerned about...